Self-Care Tips

Discovered the Fountain of Youth- AnandaOm Wholistic Formula
Love yourself, detox your body, live in the present moment and raise your vibration.
For prevention and treatment of chronic conditions. 

1-Give yourself Reiki every day for 30 minutes;
2-Take a walk near trees for at least 30 minutes every day;
3-Eat Whole-Food Plant-Based nutrition made at home with Love (organic is preferable);
4-Drink natural spring / source water (not filtered tap water);
5-Meditate weekly to develop mindfulness;
6-Go on a spiritual retreat in nature once or twice every year;
7-Take monthly or quarterly sessions with a spiritual mentor;  

Whole-Food Plant Based Nutrition, raw (better) or cooked: 

Fruits: pomegranate, lemon, berries, watermelon, avocado, tomato etc.
Vegetables: cucumber, lettuce, peppers, spinach, kale, broccoli, celery etc.
Tubers: potatoes, sweet potatoes, yam etc.
Sprouts: all
Sea vegetables: dulse, nori, wakame etc.
Herbs: parsley, cilantro, mint, rosemary, oregano, sage, basil, thyme etc.
Spices: turmeric, cinnamon, curry, ginger, cayenne etc.
Little nuts: almonds, cashews, walnuts, pecan etc.
Little seeds: flax, sesame, pumpkin, sunflower, chia, hemp etc.
Legumes: beans, lentils, peas etc.
Whole grains: quinoa, oats, brown and wild rice, millet, buckwheat, rye etc.

Salt: Himalayan or Celtic salt;
Vinegar: Apple cider vinegar;
Milk: Almond, cashew, hemp, coconut;
Supplement: B12 methylcobalamin;

Very little organic oils like cold pressed olive oil or coconut oil, not for cooking!
Teas: Dandelion root, Holy Basil tea other herbal teas;

ZERO processed food, sugar and dairy products like cheese, milk, yogurt and butter.
Break free from addictions to cheese, sugar, alcohol, cigarettes, Marijuana and other drugs. 

May you experience bliss, health and peace!

weight loss